Back-to-school season brings more than just a new schedule. For many families, it is a time of hope, pressure, and change. These shifts are especially important when it comes to how students are feeling on the inside.
At Adena Health, we understand that health includes more than physical well-being. That is why we created a three-part blog series to support families in every part of the back-to-school transition. Part one focused on restarting sleep routines. Part two covered essential hygiene habits. In this final post, we turn our attention to something just as important: supporting student mental health.
Today’s students face growing challenges. These include academic expectations, social media, and the everyday stress of growing up. A recent survey found that 45% of high school students feel stressed almost every day, and 61% say they feel pressure to achieve good grades. The CDC also reports that in 2023, four in ten students experienced persistent feelings of sadness or hopelessness, and two in ten seriously considered suicide.
These numbers make it clear that mental health deserves attention. As parents, you play a big role in helping your child feel safe, supported, and heard. In this post, we will share signs to watch for and practical ways to support your child’s mental health at home and school.
Recognizing early signs and when to seek help
Not every bad day is a sign of something serious, but when changes in mood or behavior become persistent, it may be time to take a closer look. Recognizing early signs of mental health concerns can make a real difference in a child’s long-term well-being.
Many early symptoms can look like typical childhood behavior, which is why ongoing observation matters. Parents and teachers are in a unique position to notice when something shifts. Keep an eye out for consistent changes in sleep patterns, eating habits, or social interaction. Trust your instincts if something feels off.
If concerns come up, do not wait to ask for help. Early support can reduce stress for both the child and the family and open the door to effective care.
Some signs that may signal a need for professional guidance include:
Persistent sadness or irritability
Withdrawal from friends, family, or favorite activities
A drop in academic performance or motivation
Constant worry or feelings of anxiety
A strong support system can make all the difference in a child’s mental health journey.
Creating support for both home and school life
Children thrive when they feel supported both at home and in the classroom. A stable, understanding environment plays a powerful role in their mental and emotional well-being.
At home, routines and open communication create a strong foundation. Encourage your child to talk about their feelings without fear of judgment. Listen closely, validate their emotions, and show patience and empathy in everyday moments. Simple practices like sharing meals without screens, spending time together, and setting aside space for honest conversations can help build trust and emotional security.
Parents also have an important role in helping their child feel connected at school. Attending parent-teacher conferences, reviewing homework, asking about their day, and staying engaged in your child’s school life all reinforce the connection between learning and emotional health.
According to research from the University of Maryland College of Education, “middle schoolers who feel their parents are more involved in their education have fewer mental health problems resulting from being victims of bullying, including fewer suicidal thoughts and behaviors, and less overall difficulty with mental health.” When children feel seen and heard, they are more likely to feel safe, valued, and ready to grow.
Finding support and staying connected
Supporting students’ mental health is not a one-time task. It takes steady care, strong partnerships, and access to helpful resources. Families who stay involved, ask questions, and seek support when needed can make a powerful difference in a child’s life.
You are not in this alone. If your child needs additional support, the Adena Counseling Center is here to help. With care, communication, and strong community connections, we can help the next generation grow with confidence and resilience.
Throughout this back-to-school health series, we have explored how to support your child during the school year. From building healthy sleep habits and reinforcing daily hygiene to recognizing signs of emotional stress, each step helps create a stronger foundation for your child’s well-being. Together, we can help the children in our community live happier, healthier lives.