Vitamin D is an essential nutrient that is crucial to overall health. It supports bone strength, immune function, and mental well-being, making it vital for maintaining a healthy body.

Learn how therapy supports mental well-being, breaks down stigma, and promotes emotional resilience. Discover why taking care of your mental health matters.

April is Counseling Awareness Month, a time dedicated to highlighting the importance of mental health support and breaking the stigma around therapy.

When it comes to improving health, many people think they need to make drastic lifestyle changes.

The name “emergency room” should be self-explanatory. However, in many cases, people use the ER when they should go to a clinic or urgent care facility.

Learn what the flu is, what flu symtoms are, how the flu is spread, who should receive flu imunization, and how to treat the flu from an Adena Specialist.