Sports Injury Recovery Classes | Injury Prevention

Next Level Programs

Classes to help you reach your health, wellness and performance goals

The Next Level classes are designed to each individual’s needs whether that be post rehab, post injury, for strengthening/conditioning or improved performance and injury prevention.  Classes are monitored by a licensed athletic trainer or physical therapist/assistant and offered in small groups or scheduled individually, if desired.

The classes are held at the Adena Rehab and Wellness Center on Bridge Street in Chillicothe. 

  • All one hour group sessions at $20 per session    
  • Visits per week and length of program are determined based on individuals needs
  • Individual Sessions are $50 per each visit

Functional Movement Screening

These unique tests are designed to pinpoint problematic areas that could lead to injury.  This screening is used by professional athletes through weekend warriors – anyone can benefit!  Participants will receive an evaluation and plan for improving weak areas identified by a certified FMS instructor. Our goal is to keep you injury free while helping to increase your performance!

Functional Movement Screen and recommendations: $35 

For more information or to schedule an appointment for either test, please call (740) 779-8943.

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Providers

Browse our medical staff, read bios and watch videos to find a Physician or an Advanced Practice Provider that best fits you and your family.

Departments

We offer a variety of departments at our many locations throughout southern Ohio. From primary care to specialty departments; we want to help you get better quicker.

Locations

Our facilities are located throughout southern Ohio to make it easier for you to find outstanding and convenient care, close to home.