Between carpools, conference calls, cooking dinner, and spending time with the family, personal health often takes a back seat to everyday life. While family always comes first, caring for yourself is one of the best ways you can care for others.
Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup.
At your checkup, your doctor will likely suggest health screenings. These tests can help spot potentially deadly conditions before they become life-threatening. Here are six screenings that can help you stay healthy.
1. Blood pressure
Nearly half of all Americans older than age 20 have chronic high blood pressure—130/80 mmHg or greater. Getting your blood pressure checked yearly, and changing your lifestyle or using medication, if necessary, can reduce your risk for stroke and heart disease.
This simple blood test—after an overnight fast—measures levels of HDL, or “good,” cholesterol and LDL, or “bad,” cholesterol, as well as triglycerides. These fats in your blood can affect your risk for heart disease and stroke.
3. Pap test
This test, as part of a pelvic exam, takes a sample of cells from the cervix to check for cervical cancer. Women ages 21 to 29 should get a Pap test every three years, or once a year based on their risk factors. From ages 30 to 65, you should get screened every three to five years. Cervical cancer and the beginning stages of the disease are treatable if caught early.
This breast X-ray can find breast cancer in its early, most treatable stages. Women should start talking with their doctor about mammogram screenings at the age of 40. It is recommended to get screened once a year until age 49. If you’re between ages 50 and 74, the U.S. Preventive Services Task Force recommends a screening every two years.
5. Blood glucose
This simple blood test helps detect type 2 diabetes and prediabetes, which can increase the risk for heart disease and other complications. It’s recommended for adults ages 40 to 70 who are overweight.
During this test, the doctor will examine your colon, looking for signs of cancer and small growths that can become cancerous over time, which can be removed during the test. Experts recommend getting a colonoscopy starting at age 50.
Throughout the varying life stages, you can count on our experienced physicians to help you prevent illness and disease, keeping you healthy for you and your family.
Adena offers a wide range of services including wellness and prevention programs, comprehensive breast care, obstetrics, gynecology and gynecological surgery including new robotically-assisted minimally invasive surgery, nutrition counseling, pelvic rehabilitation, urodynamics, oncology and cardiology services, and more.
For more information, call Adena Women’s Health OB/GYN at 740-779-7201 or Adena Women’s Health OB/GYN- Blackwater Road at 740-642-4400.